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STRENGTH. PERFORMANCE. LONGEVITY.
Your bike is optimized. is your body?
Your bike is optimized. is your body?
It's time riders start investing in thier body the way they do in thier bike. It doesn’t matter what you’re training for, what level you compete at, or how much you’ve invested in equipment. If your body can’t move well, you’ll never reach your potential. The gear, the gadgets, the supplements, the training volume — none of it compensates for a foundation that isn’t there. And the reverse is equally true: when the body is strong, mobile, and functioning the way it should, the competitive advantage is enormous. Not only that, but it will literally carry you for years to come. The most important component on your bike is YOU.
The rider protocol
The rider protocol
The RIDER Protocol is a 75 minute off-bike assessment of your most important riding component: YOU. It looks at mobility, stability, muscular endurance, movement efficiency, and recovery habits, to give you a picture of how your body is limiting your riding, so you know what to focus on to improve performance.
the rider roadmap
the rider roadmap
The RIDER Roadmap is your plan to optimize your body. It is a comprehensive in-person strength and performance coaching package that uses the findings from your RIDER Protocol assessment as the basis for program design. You get a bespoke off-bike training plan that I coach you through every step of the way. It is your off-bike roadmap for on-bike performance. Sessions are in-person and located in Campbell, CA.
Kim Munson
Off-Bike Strength & Performance Coach
Off-Bike Strength & Performance Coach
About me
About me
I'm Kim, founder of Built for the Bike, an off-bike body optimization program for cyclists, focused on improving strength, performance and longevity. My mission is to get cyclists to invest in their bodies more than their bikes, and help riders do what they love for decades to come - staying strong, staying active, staying on the bike.
what i offer
what i offer
I offer off-bike rider assessments, and off-bike strength and performance training for dedicated cyclists in the south bay. I look at riders bodies comprehensively and offer in-person body optimization programs specific to the demands of cyclists. I'm located in Campbell, CA.
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